Thompsons - Organic Magnesium Complete (50s)

Magnesium supplementation is advisable for anyone suffering from kidney stones or gallstones, or at risk of brittle or porous bones, as it can help to keep calcium within bones, rather than in soft tissues. Muscle cramping in different parts of the body is commonly caused by a Calcium and Magnesium imbalance.

Because Magnesium has an overall relaxing effect on the nervous system it can also be helpful in anxiety, depression and irritability.

Magnesium deficiency has been implicated in cases of severe Pre-Menstrual Syndrome. Magnesium along with Vitamin B6 may help to ease breast tenderness, weight gain and cravings associated with PMS. Magnesium supplementation is recommended for those suffering from fatigue, including Chronic Fatigue.

Formulation
Vitamins   
Pyridoxine Hydrochloride (Vitamin B6)  30 mg 
Cholecalciferol  2.5 mcg 
Equiv. Vitamin D  100 IU
Minerals   
Magnesium Aspartate   100 mg
Equiv. Magnesium  7.5 mg
Magnesium Orotate  100 mg
Equiv. Magnesium  6 mg
Magnesium Amino Acid Chelate   805 mg
Equiv. Magnesium  161 mg
Magnesium-Rich Wholefoods   
Kelp (Equiv. Fucus vesiculosus herb dry)  25 mg