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You are here: Home Health Conditions Naturopath Health Tips Stress Busters and time out
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Stress Busters and time out
Stress Busters and time out | Naturopath Health Tips


General information

In the course of life, we face different obstacles and sometimes it is very difficult to cope up with it. People at every place have demands from us, at home, in the office and with kids too. Sometimes we feel besieged and do not find a route to escape. That is stress.


Stress can be either good or bad. When you are being pushed to do something and that motivates you, it is stress in a good form. It allows you to focus on your work and give the best output. Stress helps you when you are planning your next presentation or you are appearing for your exam. It will keep you on your toes.

Life without stress would be dull and boring. Stress keeps the human mind active and adds an extra zest to life. However, when it exceeds the ability of one’s tolerance, then it is a dangerous situation. It affects you both mentally and physically.

The feeling of stress is not the same for every person. Some of us are terrified of speaking in public places while others are not; this is a form of stress. Some of us hate traveling by flights; it is a terror, where millions of people keep flying everyday. That is again a form of stress.

What is stress?

Stress is a form of physiological and psychological reaction to unpleasant happenings, which somehow distracts one’s personal balance. Stress is often a menace for our mental and physical well-being and it comes with a jolt, which results in an increased blood pressure, heart throbbing, pain in the chest and fast breathing. This state is biologically known as “fight or flight” response. The response follows a flow of changes (biological) that helps us prepare ourselves for red alert situations.

Biologically, stress is defined because of failure to adapt to the changing situation. In today’s world most of us feel stress as a psychological response than physical threat. Stress is good when you are taking added responsibilities, but once it starts taking you over, it is very difficult to come out of it.

If stressful situations continue for long then you might end up with a heart disease or even obesity.


Signs and Symptoms

It is easy to recognize stress, but it difficult to understand when you are crossing the limit. If the level of stress goes much beyond the good response then you are in danger. That is when you will probably need to consult a doctor.

Stress has equal effects on one’s body, mind and behavior; it is directly related to the fight or flight response and its physiological changes. We have tried to make a list of the cognitive, emotional, physical and behavioral symptoms of change.


Cognitive signs and symptoms:

  •   Memory problems
  •   Lack of concentration
  •   Lack of clear thinking
  •   Negative observation
  •   Lack of judgment
  •   Anxiety

Emotional signs and symptoms:
  •  Mood swings
  •  Agitation
  •  Feeling restless
  •  Irritation and impatience
  •  Tension
  •  Feeling lonely and isolated
  •  Depression
  •  Confusion
  •  Dissatisfaction
  •  Guilt

Physical signs and symptoms:
  • Insomnia
  • Chest pain
  • Throbbing heart
  • Nausea
  • Muscle tension
  • Aching head and back
  • Constipation or diarrhea
  • Lack of sexual desire

Behavioral signs and symptoms:
  • Change in eating habits ( overeating or under eating)
  • Change is sleeping habits (too less or too much)
  • Avoiding your responsibilities
  • Staying aloof
  • Taking alcohol, drugs and cigarettes to pacify yourself
  • Nervousness
  • Fighting with others

Health Problems

Recently, researchers have come up with evidence stating that more than 60 to 80 percent of the diseases today are related to stress. Stress can even damage our cardiovascular system and immunity system. Stress impairs your ability to fight off infections, damages your digestive system, creates complications in conceiving a baby and can even result in retarded growth among children. Some of the medical conditions are noted below-
  • Constant pain
  • Heart disease
  • obesity
  • Ulcer
  • Asthma
  • Diabetes
  • High blood pressure
  • Infertility
  • Problems with skin
  • Arthritis

The emotional effects of stress are-
  • Depression
  • Anxiety
  • Disorders in eating habits
  • Abusive nature

Diagnosis

Stress diagnosis is very easy as we are aware of it all the time. Stress lies within us and with the help of the above-mentioned symptoms; you can easily understand your position. If you are in a bad mood and can sense a pain in the back followed by a throbbing heart, you can be sure that it is the result of stress. However, it is always advised to see a doctor before things are critical.

Treatment

If you are loaded with stress, you are putting yourself at risk. Stress not only disturbs your mental state but also has an adverse effect on your physical health, which will ultimately lead to dissatisfaction and restlessness. You loose the essence of life. This is when you should rely on stress management. It helps you to recover from stress and maintaining a balance between your mind and body.

For stress management you need to keep in mind the following things-
  • Unnecessary stress must be avoided
  • Try to change the situation
  • When you cannot change the situation, it is better to accept it

Stress busters and anti depressants are available in the market today through your general practitioner and doctor but natural stress busters are available freely in your local health shop and pharmacies..

St John's wort is also a natural remedy for stress and depression. Hypericum extracts are use for treatment.

5HTP (Hydroxytryptophan) is also being used as one of the best ways of doing away with stress, depression, insomnia and obesity. You can buy low strength 5HTP supplement from your pharmacy such as Clinicians Serotonic . Goodhealth Deep sleep is an alternative formula to help you to sleep at night but can be use also during the day.

Rhodiola Rosea is another great stress reliever, also known as Arctic Root or Golden root. If you don't want to get into 5HTP then this is the alternative for you. Rhodiola act as an adaptogen similar to siberian and korean ginsengs. A highly recommended product and very popular in Russia and througout Asia. when taken regularly, Rhodiolas adaptogenic properties helps the human body to naturally adapt to stressful situations but can also help with mood changes, reduced libedo and increased immunity.


Support

The body follows a natural process of relaxation, which is the best way of releasing stress. There are many techniques of relaxation, such as yoga, meditation, exercise, deep breathing and visualizations (guided imagery).

The concept of guided imagery is very helpful for people who are suffering from stress. It helps in maintaining an interconnection between your mind and body. With the help of peaceful visuals, you can imagine anything you wish to and follow your thoughts and imaginations. It is a simple, inexpensive way of stress management.

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Visit PharmacyOnWeb we have many products in the market which can assist you with stress and allow you to enjoy your everyday life to its full extent. 

 
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