Ingredients
Sucrose, Psyllium Husk Powder. Each 7g provides less than 5mg Sodium

Purpose/Usage
Restores regularity - Made from the husk of natural psyllium seed. Metamucil works in the same way as high fibre foods. It provides the bulk to digest food, which helps it move through the digestive tract at a normal rate. An adequate intake everyday helps promote a healthy digestive system To help lower cholesterol levels - Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in Metamucil, may lower cholesterol levels. Reductions in cholesterol may contribute to reducing the risk of heart disease

Precautions
Keep out of the reach of children. In case of overdose, seek professional help or contact the Poison Control Centre immediately. Take two hours before or after ingesting any medication to minimize any effect on drug absorption. As your body adjusts to increased fibre intake, you may experience changes in bowel habits or minor bloating. Before using this product, consult a doctor if you: have a sudden change in bowel habits persisting for 2 weeks or have abdominal pain, nausea, vomiting or rectal bleeding or are considering it as part of a cholesterol-lowering program. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. May cause allergic reaction in people sensitive to inhaled or ingested psyllium. If constipation persists beyond 7 days, consult a doctor Store below 30?C with lid tightly closed to protect from humidity